About me
Everything I do grows from a single intention: to help people find genuine happiness — in their work, their relationships, and their lives. That may sound simple, but in my experience it is one of the most courageous and demanding things a person can pursue. It is what drew me to this work, and it is what keeps me in it.
My background spans Sports Science at the German Sport University Cologne, a qualification as a certified Mindfulness-Based Systemic Coach, and training as a certified Unified Mindfulness Meditation Teacher and Mindsize Mental Trainer. These are not separate threads — they are different expressions of the same deep curiosity about human potential, attention, and what becomes possible when we learn to work with our own minds more skillfully.
I have maintained a consistent personal meditation practice for almost a decade, deepened each year through silent retreats. A long-standing engagement with Buddhism and Stoicism quietly shapes the way I think about suffering, resilience, impermanence, and what it means to live well — not as abstract philosophy, but as lived orientation. These traditions ask hard questions and offer honest answers, and I find them as relevant today as ever.
Outside of my work, you will find me on trails. Trailrunning is where much of this comes together for me — the physical demand, the presence it requires, the humility it teaches. Like meditation, it is a practice of showing up, staying with difficulty, and discovering what you are made of. I believe that pursuing your own edges — in running, in sitting, in life — is one of the most honest forms of personal development there is.
"Peace comes from within. Do not seek it without."
— Buddha